Fitness Solutions is an established Trusted Saskatoon Fitness Equipment store. We have the tools and the experience to make your fitness goals a reality. We are here every step of the way to guide and educate you through the process of finding the perfect piece of equipment to make it happen. In our latest article, we talk about home equipment from Fitness Solutions to try this fall to enhance your at home workouts.
Home Fitness Equipment to ‘Fall’ For This Season
As we head into the cooler fall temperatures in Saskatchewan, you may be wanting to revert back to the warm and comfortable surroundings of your home for your next workout. Going for a walk, run, bike or work out outside is a bit harder to do when it’s cold out and we understand the struggle.
Turn up your Fitness Dial on the Treadmill
No need to miss out on your daily walk or run due to the cold temperatures when you have a treadmill at home! Treadmills are a very convenient way to ensure you get the exercise you need to reach your fitness goals. Treadmills are easy to use and have many health benefits including helping with your heart health, burning calories and being able to use it in the comfort of your home.
Try adding variety to your treadmill workout by inclining, adding resistance and changing speed throughout your workout to alternate intervals of high intensity along with periods for recovery.
Exercise Bikes Are Fun Too!
An alternative (or addition) to the treadmill is hopping on an exercise bike and letting your legs pedal you comfortably in your own home. Exercise bikes provide a low impact workout, help burn body fat and are an extremely safe alternative to biking outdoors.
Keep motivated and stay focused on the home exercise bike by setting workout targets for yourself. Set yourself certain times that you have to try and exceed every mile or after a certain amount of minutes. It may also help to set an end time to finish your goal before then.
It’s Smart to Have Dumbbells at Home
When looking for treadmills, exercise bikes and dumbbells, Fitness Solutions takes the time and asks you questions and goes through all the details, to find the perfect equipment for you. When comparing price versus quality, Fitness Solutions Saskatoon is your trusted local place to shop for home fitness equipment.
At Fitness Solutions, we have the tools and the experience to make your fitness goals a reality. Whether it's a treadmill, free weights, racks, elliptical, yoga mat, or paddle board, we are here every step of the way to guide and educate you through the process of finding the perfect piece of equipment to make it happen.