Fitness Solutions is a locally owned, Trusted Saskatoon Fitness Equipment store, and has had the privilege of serving Residential and Commercial customers for over 30 years. We have the tools and the experience to make your fitness goals a reality. We are here every step of the way to guide and educate you through the process of finding the perfect piece of equipment to make it happen. In our latest article, we provide tips to spring clean your fitness routine to get the most out of every workout this season.
Spring Clean Your Fitness Routine
Spring isn’t just time to clean your home, your closet and your car, it’s also a great time to fine tune your workout to make sure you are just as excited as the first time to get your fitness routine accomplished each and every day! Kick start your metabolism and put that extra ‘spring’ in your step toward your fitness goals with a few tips.
Move Your Workout Outside
When the temperature is perfect and the sun is shining is a great time to locate your workout to the great outdoors. Make a goal to run your block in a certain time frame, walk to get your morning coffee or even substitute a day at the gym with a fun workout outside. Anything you choose to get moving and enjoy fresh air at the same time is a bonus!
Try Out New Strength Training
Start out with squats, planks, and dumbbells, if you are new to weight training, before gradually adding more weight and complexity to your routine. Adding strength training to your workout is a great way to mix up your routine by trading time in one discipline for time in another.
Switch Up The Intervals
Spring cleaning isn’t about reinventing the wheel! If you have activities you love doing, try switching up the intervals with new ones. Even choosing a new course on your cardio machine, from endurance to hills can make a difference in exciting you to work toward your fitness goals.
How Long? You Decide!
Let’s talk about duration. Changing how often and for how long you workout can be just as effective to spicing up your routine. If you normally do longer sessions, try opting for short, higher intensity sessions. Experimenting with duration helps your workout from getting predictable and keeps your body craving the change!
Exercise at a Different Time
Are you getting in your workout after a long day at the office? Try waking up a bit earlier and opt for a morning workout! It’s amazing how much fitness you can get in before you have your first cup of coffee. Get creative with your schedule to see what time works best for you and your body.
How Will You Spring Clean Your Workout?
If you have questions or would like expert fitness advice, contact Fitness Solutions Saskatoon and we are happy to help you spring clean your workout and move toward your fitness goals.
At Fitness Solutions Saskatoon, our team is doing the best we can with what is available during these times. Unfortunately, we expect supply issues to last for at least 1 year, so we ask for your patience and understanding as we navigate through this with you and truly believe Fitness Solutions equipment is worth the wait. So please be kind to our staff and let’s remember ‘Fitness is not a destination...it’s a way of life.’
If you need help with your fitness goals, our team at Fitness Solutions is here to help you stay fit and healthy this winter. We take the time to ask you questions and go through all the details to find the perfect equipment for you. When comparing price versus quality, Fitness Solutions Saskatoon is your trusted local place to shop for home fitness equipment.