Bells of Steel 3-in-1 Anti Slip Wooden Plyo Box - 20″x 24″x 30″Bells of Steel
Bells of Steel 3-in-1 Anti Slip Wooden Plyo Box - 20″x 24″x 30″
The 3 sided wood plyo box gives you 3 different boxes in one! With an internal reinforcement, these are sturdy enough to be used for box squats and comes with a thin layer of anti-slip rubber.
An anti – slip plyo box solution for your gym.
Here are 2 great benefits of plyo training:Develops fast-twitch fibers
The goal of plyometrics is to maximize muscle contraction, quickly, which essentially means that a byproduct of plyometric training is that you will develop power. Plyometric training can strengthen fast twitch fibers and increase the ratio of fast-twitch fibers to slow-twitch in your body. Increases the strength of tendons
Which means fewer injuries. Plyometrics strengthen the tendons and improve their elasticity by placing stress on them in a controlled setting. There are numerous studies that support the use of plyometric to reduce ACL injury risk. Comes with all tools required for assembly 20″x24″x30″